They say breakfast is the most important meal of the day. What they meant to say is it’s the most delicious meal of the day. This high fiber, nutrient dense meal is going to keep you feeling satisfied for a while. It’s a great breakfast for those mornings where you are going to get things done, go for a workout or just won’t have time for a snack.
- 1 oz chia seeds
- 1/4 cup oats
- 1/2 cup unsweetened coconut milk
- 1 tsp peanut butter
- Add a banana or berries for topping (calories based on 1/2 a banana)
Calories- 405, Protein- 11g, Carbs- 44g, Fats- 23g, Fiber- 15g, Sugar- 9g
Let it sit overnight in a glass jar in the fridge. Best enjoyed within the first 2 days.