• Foodie Friday with Inner Glow Getter Kristin Fraser- Plant Based Coach and Chef.

    I had some questions for the plant-based Guru:

    Q: Can you give me a few things that I can say about you and your vision.
    A: My vision is to build a global community of Glow Getters who are leaders in showcasing the power of self nourishment through plant-based foods, fitness and spiritual practices so that they can live an inspired life.
    Q: What do you think the most important thing about food.
    A: Nutrient Density Then taste, then simplicity.. 😀
    Q: What is the most important thing to know about your body/mind connection.
    A: The feelings come first. People say health starts with fitness, others say it’s what you eat. I say – it starts in your heart. You have to find the alignment through your heart on an ongoing basis. You have to maintain and implement practices like prayer, meditation, etc. to maintain your lifestyle of self-love.
    Q: What got you started on your journey with whole/raw foods.
    A: I battled with Depression for a year and a half when I started off my career as a Mechanical Engineer in the coal mines when I was 22. I couldn’t figure out what was “wrong with me” and ended up going to a rejuvenation center in Patagonia Arizona where I immersed myself in a 90-day raw vegan experience that ended up changing the course of your life.
    Instagram: innerglowgetter
    Check out her courses
    1. Winter Warmers Plant Based Cooking Workshop at Natural Solutions Health Food Store: Buddha Bowls Sauces, Dressings and Soups to Keep you Warm and Nourished this Winter November 7th 6:30pm-9pm $65/pp
    PHONE 403-887-5655 to register
    2. Plant-Based Cooking 101 ONLINE COURSE: 8 Weeks to incorporate more nutrient-dense foods. Look better, feel better and stay on track. Starts NOVEMBER 15th.
    Email: kristin@innerglowgetter.com to request more information
    3. Winter Glow Weekend Cooking Retreat in Sylvan Lake Alberta November 9th-11th
    Email: kristin@innerglowgetter.com to request more information
    In-Home Kitchen Makeovers, Private Cooking Classes, Personal Nutritional Support. Email kristin@innerglowgetter.com to request more information or enter your info at www.innerglowgetter.com
    Seminars
    FREE talk on PLANT BASED EATING at Renewed Health and Wellness above Natural Solutions in TUESDAY OCTOBER 30th 7-8pm
    Recipe-Winter Glow Bowl
    Greens, quinoa, cashews, seaweed, avocado, carrots, and an asian dressing below:
    Asian Dressing
    2 Tbsp Tahini
    2 Tbsp Tamari or Nama
    3-4 slices of orange
    1 clove of garlic

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