In the past I have done YouTube videos, blogs, social media postings to get the message about the current challenge to you. Fit Soul is a unique transformation program that focuses more on everyday peace and joy. The Body Makeover Movement is not just focused on your physical health and beauty but also your mental health and spiritual health. You are more than your body , more than your mind and more than your spirit. You need to be growing in all areas of your life to see real results and long term change. Follow along as I share on my podcast as we go through the Fit Soul Challenge. I hope you take the time to listen and give feedback.