Are you looking to get stronger? You don’t need a lot of equipment or even a gym to get stronger. You just need to be consistent in training and allowing rest for recovery.
Starting with the basics:
- Pushups- You can do them anywhere. If they are hard, make a goal to work at doing more. Start with
- Action jacks- Jumping jacks maxed out. Try and go higher each time.
- Walking lunges- These you can do anywhere with any amount of weight.
- Hip crushers- Build a strong core anywhere anytime.
It’s really easy to get started. You need little to no equipment and just a commitment to do it daily until it becomes a routine.
Check out this amazing transformation. With a few easy moves and a daily commitment, you can do it too.