• Nutritious Brownies with Yam Frosting

    So Tyler really wanted to try this recipe out that he found on The Tasty K. So I went out and grabbed the ingredients I could find and we whipped it together changing just a few things along the way. It’s such an interesting idea to add beans and veggies to treats. I really think that this is a great way to trick your kids and yourself into getting some good nutrients.

     

    Let’s be honest, we all love brownies but if only there was a better way… this would be it.

    Brownie Ingredients:

    Dry Ingredients 

    11/2 cup of rice flour

    1/2 cup cocoa powder

    1/2 cup of coconut sugar

    3/4 cup ground pecans

    dash of salt

     

    Wet Ingredients:

    1 Can of Black Kidney beans

    1 1/2 cup of maple syrup

    11/2 cup coconut milk or almond milk

    1/2 tsp vanilla extract

    2 eggs

    1 cup of grated zucchini

    1/2 cup of chocolate chips

     

    Chocolate Yam Frosting

    2 small yam

    1/2 cup all natural peanut butter

    1/4 maple syrup

    5 tbsp cocoa powder

    1/2 tsp vanilla

     

    Instructions

    1. Boil the yams first thing until they are super soft.
    2. Preheat the over to 350 F.
    3. Add all the dry ingredient into a mixing bowl and mix together
    4. blend all the wet ingredients in a blender except for the eggs, chocolate chips and the zucchini
    5. Then add the ingredients in together including the eggs and the zucchini and chocolate chips
    6. Place in a buttered or non stick sprayed glass baking pan and put in the over for 40-45 minutes.
    7. While the brownie is baking mix together the Frosting ingredients
    8. Take the brownie out and let cool for 30 minutes
    9. Add the frosting

    Ready to serve.

     

     

    This recipe was inspired by http://thetastyk.com

     

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