We love treats. The good news is adding a few healthy treat options to your diet can really help you feel fulfilled. There are a few places that these kinds of snack/meals can really work. 1: If you are a hard gainer and find it difficult to get enough calories in a day. Most of […]
Left over meals all in one. Through what I had left over from my meal prep this week. What flavour. Sometimes you just need to be creative to get those healthy meals in. 1 cup of water 1 cup roast beef cut in cubes 1 chicken breast cut in cubes 1 pound spicy sausage 4 […]
Every Wednesday we are looking to share workouts and ideas on getting that exercise in. I would love to feature some of the members and their workouts in the coming months. Share what you can with the hashtag #BMM_workouts and you could be the next BMM Fitness Model to share your workout moves.
We want to make sure no one goes without the right tools to get in their best shape. In this book, you will find some of the key concepts that will help you make healthy choices. Because October is BMM’s foodie month, we wanted to give you an opportunity to get this book. You can […]
Food is the most important part of a healthy lifestyle. It is only fitting that we dedicate a whole day to learning about it, prepping and sharing. Every Friday we will be sharing food ideas, nutrition information or just a great recipe that you can try. We invite everyone to do the same with our […]
Making meals for yourself serves more uses than just getting in shape. In the art of food prep saving money is also a great benefit of this practice. Have you ever bought a rotisserie chicken and scraped the bones and then through out the bones? Did you know there are still more meals in that […]