You know you don’t need a gym to get a good workout at home. What is holding you back? Don’t underestimate the value of a good home workout routine of 20-30 minutes or 2 or 3 15 minute workouts. You can literally multitask and get some housework done while you add some in. […]
It’s Foodie Friday!- Let’s stay on our food A game. Although salads are likely your best choice of meal on any given day it’s important that you don’t think that just because it has the name salad that it’s good for you. I want to address some of the things you may not think […]
Every Wednesday we are looking to share workouts and ideas on getting that exercise in. I would love to feature some of the members and their workouts in the coming months. Share what you can with the hashtag #BMM_workouts and you could be the next BMM Fitness Model to share your workout moves.
This month was a short one. We just launched Septemeber 15th and already we are seeing great results. It’s awesome and perfect for our Motivation Monday. Along with submitting her progress picture, Kristi took part in posting her “Do what you can with what you have where you are” #BMM_DWYC challenge. She is a teacher […]
Everyone has been asking what’s next for BMM….. As we have seen in the past, summertime is where people tend to drop off, spend time with family and friends and often take vacation time away from the regular routine. This makes up for less participation and ultimately less motivation for the group as a whole. […]
It all starts May 15th. This is BMM’s first mini 30 Day Challenge and we are excited to get the BMM Fit Fam rolling into summer looking and feeling better than ever. What it’s all about? In 30 days we will get you refreshed on healthy choices…Yes, it’s time to get back to eating to maximize […]
BMM Fit Family, old and new, we are calling out all of you that have been working out and maintaining your fitness lifestyle. We are asking you to submit your best body professional photo along with a short story about your fitness journey and how it has positively effected your life and lives around you. […]
So Tyler really wanted to try this recipe out that he found on The Tasty K. So I went out and grabbed the ingredients I could find and we whipped it together changing just a few things along the way. It’s such an interesting idea to add beans and veggies to treats. I really think […]