We always love starting the new year off with a good smoothie challenge. Here are some good reasons that you might want to take part and enjoy this healthy all natural way to detox. First- After the holidays we often need a refined sugar detox and one of the best ways to do that is […]
We love treats. The good news is adding a few healthy treat options to your diet can really help you feel fulfilled. There are a few places that these kinds of snack/meals can really work. 1: If you are a hard gainer and find it difficult to get enough calories in a day. Most of […]
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It’s Foodie Friday!- Let’s stay on our food A game. Although salads are likely your best choice of meal on any given day it’s important that you don’t think that just because it has the name salad that it’s good for you. I want to address some of the things you may not think […]
We want to make sure no one goes without the right tools to get in their best shape. In this book, you will find some of the key concepts that will help you make healthy choices. Because October is BMM’s foodie month, we wanted to give you an opportunity to get this book. You can […]
I hate wasting food and being creative about how to use leftovers is key to saving money and eating healthy. Take the bones and scraps from your ready made rotisserie chicken and through it in a pot. Add 4 cups of water or even 6. Put the heat on low and add 1 cup of […]
Making meals for yourself serves more uses than just getting in shape. In the art of food prep saving money is also a great benefit of this practice. Have you ever bought a rotisserie chicken and scraped the bones and then through out the bones? Did you know there are still more meals in that […]