You know you don’t need a gym to get a good workout at home. What is holding you back? Don’t underestimate the value of a good home workout routine of 20-30 minutes or 2 or 3 15 minute workouts. You can literally multitask and get some housework done while you add some in. […]
It’s Foodie Friday!- Let’s stay on our food A game. Although salads are likely your best choice of meal on any given day it’s important that you don’t think that just because it has the name salad that it’s good for you. I want to address some of the things you may not think […]
Every Wednesday we are looking to share workouts and ideas on getting that exercise in. I would love to feature some of the members and their workouts in the coming months. Share what you can with the hashtag #BMM_workouts and you could be the next BMM Fitness Model to share your workout moves.
We want to make sure no one goes without the right tools to get in their best shape. In this book, you will find some of the key concepts that will help you make healthy choices. Because October is BMM’s foodie month, we wanted to give you an opportunity to get this book. You can […]
This month was a short one. We just launched Septemeber 15th and already we are seeing great results. It’s awesome and perfect for our Motivation Monday. Along with submitting her progress picture, Kristi took part in posting her “Do what you can with what you have where you are” #BMM_DWYC challenge. She is a teacher […]
We love talking about food. Making healthy choices can be hard when there are so many tempting choices. It takes discipline, knowledge, and support to make healthy choices a lifestyle. We always like starting off new BMM challenges with a lot of talk about diet. Ultimately your best body will be directly linked to what […]
Today we got started on our Workout Wednesday. It’s not quite perfect yet, but that’s the theme this month. Do what you can where you are with what you have. I only had a few phones and a friend to help me film a quick anywhere workout. We went live on Instagram earlier. We hope […]
Food is the most important part of a healthy lifestyle. It is only fitting that we dedicate a whole day to learning about it, prepping and sharing. Every Friday we will be sharing food ideas, nutrition information or just a great recipe that you can try. We invite everyone to do the same with our […]